10-14 Plan

MD Weight Loss pamphlets and food boxes

Our NEW “10 – 14” Rapid Weight Loss Program is NOW AVAILABLE!

Our high protein modified liquid diet is a quick and safe way to lose weight. Individual results may vary based on goals, customized plan, any dietary needs, and your meeting with the doctor.

Our 10-14 plan modified liquid diet involves a 14 day period of fasting on 4 to 5 high protein, meal replacement drinks and a 100 to 200 calorie dinner. During this time, you will consume between 500 and 700 calories a day. Multiple 2 week programs may be added for a longer fast.

This diet includes:

  • 60 meal replacement shakes available in chocolate, vanilla, strawberry, caramel and chocolate mint
  • 2 B-complex injections (one per week)
  • Blender cup
  • Book of recipes to enhance the meal replacement shakes
  • Book of recipes for the 100 to 200 calorie dinners
  • Food diary
  • Daily diet email with menu suggestions
  • Daily exercise email

The reason we use protein in this diet is because it assists with balancing blood sugar levels and supporting healthy muscle development and recovery after exercise. Muscle improves the metabolic rate which helps you to burn fat throughout the day.

Protein forms the building blocks of the body and is responsible for the general health of the body, including healthy bone and muscle development. Protein takes longer to digest than other elements in food and for this reason it has the ability to balance blood sugar levels. It reduces the need to snack and assists with muscle repair and recovery after exercise.

At MD Health & Wellness, we thoroughly test your body and discuss your fitness goals and past experience before recommending any single weight loss program. Losing weight is not a short-term, “one size fix all” goal. However, there is most definitely a weight loss program that will work for you – and that you can stick to easily and without stress.

Call MD Health & Wellness today to get on the road to realizing your own weight loss goals!

Office Hours

Our General Schedule


9:00 am-5:30 pm


9:00 am-12:00 pm


9:00 am-5:30 pm


9:00 am-6:00 pm


9:00 am-12:00 pm


9:00 am-12:00 pm

By Appointment Only



Our Location

11903 St. Charles Rock Road | Bridgeton (St. Louis), MO 63044