Weight Loss

Weight loss

At MD Health & Wellness we know that one size does not fit all. We offer customized weight loss plans for women and men.We have a variety of diets that are individualized to your specific needs depending on the weight you need to lose and how fast you would like to like to lose those unwanted pounds.

And now, all of our plans come with our Daily Diet Email!

What Does The Daily Diet Email Provide?

No matter what program you choose you can receive an email each day of your diet. All emails are specific to your particular nutrition plan for the day and contain cartoons and inspirational quotes for fun and motivation. We will even send you daily exercise suggestions that can help you get moving in the right direction.

Daily Diet Email Benefits:

  • Keeps dieters on track 
  • Plans their meals with new recipes
  • Gives them ideas on how to make their diet more interesting

New Breakthrough in Exercise from Japan: Exercise in ½ the time, with ½ the Work, and get Better Results

B3 Bands

B3 Bands safely slow Oxygen into exercising muscles. The result is muscles fatigue in ½ the time with light exercise. This light exercise with B3 Bands creates a growth hormone surge that most people have never experienced. Growth hormone results in advances in fitness, muscle, strength as well as a whole host of health benefits.

Click on the links below to learn more about our programs!

Office Hours

Due to Covid-19, our schedule is limited:


9:00 am-5:00 pm


9:00 am-12:00 pm


9:00 am-5:00 pm


9:00 am-6:00 pm







Our Location

11903 St. Charles Rock Road | Bridgeton (St. Louis), MO 63044